![]() ![]() Talk with your doctor if you are unsure about a particular exercise.Have a sturdy chair or a person nearby to hold on to if you feel unsteady.Tai Chi, a "moving meditation" that involves shifting the body slowly, gently, and precisely, while breathing deeply.Many lower-body strength exercises also will improve your balance. Talk with your doctor if you are unsure about doing a particular exercise.īalance exercises help prevent falls, a common problem in older adults that can have serious consequences.Breathe out as you lift or push, and breathe in as you relax.Don’t hold your breath during strength exercises and breathe regularly.Below are a few examples of strength exercises: Try to do strength exercises for all of your major muscle groups at least 2 days per week, but don’t exercise the same muscle group on any 2 days in a row. Add a band or move on to a stronger band (or more weight) when you can do two sets of 10 to 15 repetitions easily. If you are a beginner, try exercising without the band or use a light band until you are comfortable. Other people use resistance bands, stretchy elastic bands that come in varying strengths. If you do, start by using light weights at first, then gradually add more. Some people choose to use weights to help improve their strength. Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. Some people call using weight to improve your muscle strength “strength training” or “resistance training.” You are less likely to fall when your leg and hip muscles are strong. Keeping your muscles strong can help with your balance and prevent falls and fall-related injuries. Strong muscles help you stay independent and make everyday activities feel easier, like getting up from a chair, climbing stairs, and carrying groceries. Your muscular strength can make a big difference. ![]() If you can only say a few words before you have to take a breath, it’s vigorous-intensity activity. When you’re being active, try talking: if you’re breathing hard but can still have a conversation easily, it’s moderate-intensity activity.
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![]() ![]() The complete production package, Studio One takes you from conception to reality with comprehensive tools for writing/composing, editing, and mixing and a dedicated mastering suite with integrated metadata tagging. Unashamedly electronic music-focused, this experimental DAW gives you an ‘open hood’ approach to creating music.įeaturing ‘The Grid’, you can build your own instruments and effects from scratch using drag-and-drop blocks, all in an intuitive and creative interface. Wrapped in a simple point-and-click environment, its customisable interface allows for ultra-fast workflow for any level of producer. The unique ‘Session View’ differs from most other DAWs, letting you mix and match various audio and MIDI files and treat them the same. ![]() ![]() The electronic music production flagship to which other DAWs are compared. It has everything you need to record, edit, mix, and master with the highest-quality and largest stock plug-in collection.Īdvanced Cloud Collaboration lets you work remotely with other Pro Tools users and, with its prevalence across the industry, opens new workflow possibilities. The de-facto industry standard, Pro-Tools is used in most professional studios for recording live musicians as well as extensive post-production studio use. ![]() ![]() ![]()
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![]() It is recommended you do this with a fresh VHDX from Microsoft in case your image was already corrupted. Run qemu-img convert -p -O qcow2 /path/to/Windows10_InsiderPreview_Client_ARM64_en-us_21286.VHDX /path/to/output/Windows10_InsiderPreview_Client_ARM64_en-us_21286.qcow2 replacing the paths with your own.Install Homebrew if you do not have it already. ![]() ![]() Currently, UTM does not provide this functionality in the UI so you have to do it directly from QEMU. To work around this issue, it is recommended that you convert the VHDX image to a QCOW2 image. This would result in BSOD or random application crashes/errors. Here’s what the UTM team had to say about the conversion (from ):ĭue to an issue with QEMU handling of VHDX images, sometimes Windows will be corrupted from normal usage. There’s a new critical step - that file must be converted to QCOW2 format. UPDATE: In a previous version of this article, UTM booted from the VHDX file to install Windows. SPICE Guest Tools are a collection of utilities and drivers to aid running Windows on Apple Silicon. The Windows link downloads a VHDX (Hyper-V Virtual Hard Disk) with the installer. Download each file to your Mac prior to starting the installation. Links to the software components appear in the Gallery. Those consist of an Apple Silicon Mac, UTM for Mac, Windows for ARM, and SPICE Guest Tools. Click Windows 10 in the Gallery to display a web page showing requirements. Windows 10 (requires free membership in the Windows Insider Program)Ĭreating a Windows 10 Virtual Machine with UTMĪs an example, I’ll be creating a Windows 10 virtual machine.Debian 10.4 (Custom i3, LDXE, Minimal or Xfce).At this time, ARM native VMs are available for: Click this to display a web page with links to download pages for a number of virtual machines (screenshot above). Probably the most useful button for new UTM users is Browse UTM Gallery. The UTM Gallery, showing virtual machines for several operating systems That was easy, wasn’t it? Now launch UTM, and a screen similar to this appears: Press the Command Key, then drag the UTM application icon from the disk image to the Applications folder. If you download the app directly, a disk image file named UTM.dmg appears in your download folder. If you purchased UTM from the Mac App Store, installation is done for you. I would suggest downloading and using UTM for Mac for free if you end up using it regularly for work or pleasure, purchase it. Your purchase also funds the future development of UTM. Why would you want to pay $9.99 when the app is free? Because you’ll get automatic updates just like any other Mac app downloaded from the Mac App Store. To download the app you go directly to the app download page and either click the Download button or click the Mac App Store button to pay $9.99 for the app. It’s quite simple to download UTM for Mac. Let’s see an example of how UTM works on M1 Macs. However, your devices must be running iOS 11 – 13 iOS 14 requires a jailbreak. If you’ve ever had a burning desire to run Windows on an iPhone or iPad, UTM does the job. UTM also works on “the other Apple Silicon”, with versions of both iOS and iPadOS. ![]() It’s free to download or $9.99 on the Mac App Store. That’s why I was happy to see that there is a VM environment that works on M1 Macs – UTM. VMWare has pledged an Apple Silicon version of Fusion, but it won’t support Windows virtual machines! There’s still no word on whether the free VirtualBox VM environment will ever be updated to run on Apple Silicon. UPDATE (July 9, 2021): Parallels Desktop now runs on Apple Silicon, a solution that was not available in March of 2021 when this article was first published. UTM (which I believe stands for Universal Turing Machine) is an open source virtual machine environment. While you might be spending most of your time in macOS 11 Big Sur, your job might require you to use Windows-only apps, Perhaps you need a Linux VM for development work. Your shiny and speedy new Apple Silicon Mac is missing something – the ability to run virtual machines. ![]() ![]() It was a hit with his friends and a classic was born! Visit to check out all of our ice pop varieties, learn about new products, and sign up to receive email news! Be sure to try our other products in the Popsicle family. ![]() Frank awoke the next morning to find his drink was frozen like an icicle. Explore printed cotton Hipster Panties in a variety of styles like lace, high waist & more at the best. He accidently left the mixture outside all night in the cold. Buy Hipster underwear for women & girls online. One night Frank poured soda powder into water and mixed it with a stirring stick. In 1905, 11 year old boy, Frank Epperson invented the first ice pop. Contents 1 Description 1.1 Nutrition facts 2 Trivia 3 Gallery 3.1 Merchandise 3.2 Other images 4 External links Description It is a popsicle version of SpongeBob. What could a kid love more than a delicious, Popsicle treat shaped just like a Minion?! The flavors of this tasty Minion treat will be sure to leave a lasting impression on whoever decides to enjoy one! It doesn’t matter if you’re watching Despicable me or not, enjoy one of these Minion snacks whenever, wherever! Popsicle pops have been a treasured American treat for over 100 years and remains America’s favorite ice pop. The SpongeBob SquarePants Popsicle, also known as the ' Spongesicle ,' is a water-based frozen snack sold by the ice pop company Popsicle and is made to look like SpongeBob. ![]() ![]() The cold treats made by Popsicle come in a strawberry banana and blue raspberry flavor combo. Popsicle® Despicable Me Minion Ice Pops are delicious Minion treats based on your favorite small, yellow characters that kids are sure to love. Instagrammer snackstalker spotted the Minions -shaped popsicles. ![]() ![]() ![]() “Coming in not knowing if I was going to play, I was looking the guys in they eyes and telling them they going to get everything they got out of me.” The pain was significant through Saturday, and he wasn’t sure he’d be ready to roll until a pregame workout a couple of hours before kickoff, but he felt good enough then to make a pledge to his teammates. Jacobs had aggravated the calf injury that he suffered during practice Friday, which had nearly caused him not to play against the Seahawks on Sunday. He shook his head as he staggered toward the sideline in obvious discomfort. Jacobs eventually accepted Bars’ hand and made his way to his feet, but he was hobbled. When he planted his foot into the turf at Lumen Field while attempting to change direction after making a catch, it got stuck. Alex Bars extended a hand to help him up, but the running back needed a moment. Josh Jacobs lay on his back and looked up to the sky. Other teams in the picture for the worst Bears are the 1973 Bears and the 2016 Bears. The 1969 Bears, with Dick Butkus, Doug Buffone and Ed O’Bradovich, took pride in their defense. Unlike that team, the 2022 Bears are one of the worst on defense, ranking 26th in points allowed. These Bears rank last in the league in passing, as did the 1969 Bears. Like the 1969 team, the current Bears can’t pass the ball. ![]() The Steelers chose Terry Bradshaw and the Bears traded their selection to the Packers for three veterans who never made an impact. The Bears’ lone victory that year was over the Steelers, which meant they had a coin flip with the Steelers for the first pick of the 1970 draft. Owner George Halas suspended Carter for the rest of the season and eventually traded him to the Bengals, where Bill Walsh built the West Coast offense around him. Eventually, Virgil Carter worked his way in, but after head coach Jim Dooley yanked him out of a game, Carter called Dooley a liar and said he hoped his team would not be so “chickens-” as to prevent him from playing out his option. Jack Concannon was given the starting job initially. The Bears had a raging quarterback controversy in 1969. That was the year Brian Piccolo was diagnosed with cancer. The worst Bears team ever probably played in 1969 and finished 1-13. They might not be favored to win another game, and if they lose out, they will finish 3-14 and have the most losses in team history. With the Bears’ 31-10 loss to the Jets on Sunday, they have lost five straight and eight of nine and could be on track to end up as one of the worst Bears teams any of us have seen. But any team with the highest aspirations knows it will need unheralded players to step in and step up along the way. Darius Slay and James Bradberry burn bright in the secondary, while any one of a deep cast of defensive linemen is capable of stealing a scene. Brown, DeVonta Smith, Miles Sanders or Dallas Goedert can hog the spotlight. Their leader, quarterback Jalen Hurts, is an MVP front-runner, more so after Philadelphia’s record-setting performance Sunday night. And then the next thing I was like, ‘What am I gonna do for celebration-wise?’ I had no idea.”Īt 10-1, the Eagles do not lack star power. “I forgot that I could get up and start running again. “I honestly didn’t know what to do,” Blankenship said. By the way he continued rolling along the ground with the ball in his hands after securing the interception, you could tell he didn’t. By the way he broke on the route run by Packers tight end Tyler Davis, you could tell Blankenship knew what he was doing. He ran decisively downhill to make a pair of tackles before becoming the first undrafted rookie to ever intercept Rodgers. On Green Bay’s next drive, though, Blankenship settled in. On his first play, the Eagles surrendered an 11-yard touchdown in the middle of the end zone to give the Packers a 14-13 lead. His job was simple - help stop Aaron Rodgers. Gardner-Johnson, the NFL’s leader with six interceptions, suffered a ribs injury that knocked him out of the game in the first quarter, he was replaced by Blankenship, who was only elevated to the No. The 23-year-old undrafted rookie safety from Middle Tennessee State played all of two defensive snaps on the season before his breakout performance Sunday night. This was his first time speaking to a gaggle of reporters as one of the main characters. “It’s probably gonna be an emotional roller coaster.” “I cannot wait to call my parents,” said Reed Blankenship early Monday morning in the aftermath of Philadelphia’s 40-33 victory over the visiting Green Bay Packers. Never has a more wholesome phrase been said in a postgame Eagles locker room. ![]() ![]() Robin Bulloch, customer banking director at TSB, said: “We have made the difficult decision to close some of our quieter branches and will fully support customers through this transition. They have now revealed the Scottish branches due to close. Up to 400 jobs at risk as TSB closes 82 branchesĪs part of the plan, 82 branches will be shut next year. The bank announced earlier this month it was cutting back its locations to refocus on profits, and will invest in digital capabilities while customers move towards expecting self-service. TSB announced today that 17 of its branches in Scotland are to close next year. Copy link A decentered black square over a white square. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Facebook Messenger An icon of the Twitter app logo. Categories Bank TSB Bank GLASGOW TSB BARRHEAD TSB BARRHEAD. Facebook Messenger An icon of the facebook messenger app logo. TSB BARRHEAD, presentation of location and opening hours. Loading Spinner An icon of a loading spinner. Success Tick Timeout An icon of a greyed out success tick. Information An icon of an information logo. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Video Camera An icon of a video camera shape. Previous An icon of an arrow pointing to the left. Notice An explanation mark centred inside a circle. Next An icon of an arrow pointing to the right. Hamburger Menu Icon An icon used to represent a collapsed menu. Search Icon A magnifying glass icon that is used to represent the function of searching. Magnifying Glass An icon of a magnifying glass. Comments An icon of a speech bubble, denoting user comments. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Breaking An icon of an exclamation mark on a circular background. Pause Icon A two-lined pause icon for stopping interactions. ![]() Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. banks financial institutions > barrhead lanarkshire > T S B Bank. Is Public An icon of a human eye and eyelashes. T S B Bank - Glasgow Banks & Financial Institutions in Glasgow on thomsonlocal. Telephone An icon of a traditional telephone receiver. We’ve looked carefully at our Barrhead branch at 23 Cross Arthurlie Street, Barrhead, G78 1QY and how it is used, and we’ve taken the decision to close it. Profile An icon that resembles human head and shoulders. ![]() Linked In An icon of the Linked In "in" mark. Facebook An icon of the Facebook "f" mark. Opening Hours: TSB Bank, 499 Great Western Road, Aberdeen. Opening Hours: TSB Bank, 5 Shopping Centre, Aberdeen. Opening Hours: TSB Bank, 241 North Deeside Road, Aberdeen. Opening Hours: TSB Bank, 7 - 21A St Nicholas Street, Aberdeen. Caret An icon of a block arrow pointing to the right. Opening Hours: TSB Bank, 23 Cross Arthurlie Street, Barrhead. Cancel An icon of a circle with a diagonal line across. “We remain committed to our branch network and will retain one of the largest in the UK.Calendar An icon of a desk calendar. This means having the right balance between branches on the high street and our digital platforms, enabling us to offer the very best experience for our personal and business customers across the UK. ![]() “We are reshaping our business to transform the customer experience and set us up for the future. Shell plans to cut up to 9,000 jobs after collapse in demand for oil.Exact date the last bank will close on UK High Street.TSB chief executive Debbie Crosbie said: “Closing any of our branches is never an easy decision but our customers are banking differently – with a marked shift to digital banking. TSB said its branch network would be the seventh biggest in the UK after the closures reduce it by a third and added that more than nine in ten customers will have less than 20 minutes travel to a branch. The bank said it expects most of the 900 redundancies to be voluntary but did not rule out forcing staff out. Need to know the opening times for TSB Bank in Barrhead This is the .uk page for the TSB Bank in Barrhead branch. TSB is set to close 164 branches and reduce its headcount by around 900 people as it follows its customers, who are increasingly banking online. ![]() ![]() The Director for Communications will shape the messaging strategy around internal communication and other communication projects as they arise. The Senior Advisor is also instrumental in the development of processes including the creation/updating of office policy and procedures associated with programs in which they are involved. The Senior Advisor is responsible for hiring, scheduling and supervising student employees. When requested the Senior Advisor evaluates and assesses documented changes in financial circumstances that occur in a student’s family during the course of an academic year and exercises professional judgment in making adjustments to data elements in the formula that determines the student’s ability to pay. The Senior Advisor provides professional advising service. Counsels students and parents in regard to receiving tuition statements, credit disbursements, payment options and financial aid at DU. Bursar, Student Servicing, the Senior Advisor has primary responsibility for developing a thorough knowledge of all billing policies and procedures associated to tuition and Federal Perkins accounts. This 12-month appointment begins at the beginning of the fiscal year July 1st through June 30th. This position is a three-year term administrative appointment reporting directly to the department chair. The Department of Geography and the Environment is accepting applications for an Associate Chair position. Geography & the Environment Associate Chair This position will manage all billing items related to our multiple psychology training clinics, including Medicaid reimbursement. The Graduate School of Professional Psychology seeks a Clinics Billing Coordinator. Working in close partnership with frontline fundraisers, advancement colleagues and academic leaders, they will be a collaborative, strategic, creative, highly motivated and deadline-oriented team member who is inspired to turn institutional priorities into fundraising successes. ![]() The Associate Director, Development Communications is an exceptional writer and strong project manager who can create compelling narratives and impactful collateral pieces that support philanthropic priorities. program (one year term).Īssociate Director, Development Communications ![]() We seek clinical psychologists for a Visiting Clinical Assistant Professor position, non-tenure track, in the Clinical Psychology Ph.D. Privacy agreement Search results Job Number ![]() ![]() ![]() In early 2021, rumors of a tripartite collab between Jordan Brand, fragment design and Scott surfaced on social media, with fans in denial until provided evidence. And then there is the collaboration with Japanese luxury brand fragment design. The SB Dunks are a work of art, the OG Air Force 1’s are stunning, and his take on the Jordan 4 has shown that he has at least some eye for beauty. However, by no means are all of Travis Scott’s sneakers unaesthetic. After a while, you just get used to the look and end up actually liking it. What psychologists refer to as the “mere-exposure effect” – a growing preference through repeated exposure – is Travis Scott’s recipe to fame and success through shoes. While from an objective perspective, some of Travis’ collaborations with Nike were less aesthetically pleasing, fans always find a way to combine the sneakers with outfits that will even make an Air Max 270 look good. Literally any sneaker with his logo on it is an instant grail to most sneakerheads, selling out within seconds, reselling for absolutely insane values. ![]() If you have some affiliation with the sneaker world – which I presume you have, given you are reading this blog – you are probably familiar with the influence that US-superstar Travis Scott has on the entire shoe-metaverse. 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